Category Archives: Fitness and Nutrition

Keeping your child’s diet full of Fruits and vegetables

Are you a parent with a young child? If you are you know just how important good nutrition is for growing your children well into their teenage years. While there are plenty of healthy choices you can make in regards to what your children eat, one of the best choices you can make is with fruit and vegetables. When it comes to fruits and vegetables, they provide your children with the vitamins they need to grow up healthy and strong.

Parents have a very important role to play when it comes to the health of their children. They need to lead by example by eating nutritious foods themselves. You may not realize it but by choosing the right fruits and vegetables you are giving your children a fighting chance at a healthy lifestyle. Fruits and vegetables are some of the most important types of food that you can introduce into your child’s diet.

They contain a lot of fiber which is very important to children. One of the reasons why children become constipated is because they often put junk food into their mouths. They do this while they are still very young and before they develop the muscles necessary to avoid putting anything in their mouth. A fruit and vegetable basket can help prevent this. By giving them a choice of fruit they are less likely to put whatever they can in their mouths that does not have fiber in it like chips or other snack items.

The best fruits to give your child are apples, bananas, grapes, melons, and peaches. These are all very sweet and delicious fruits. When your child eats them they will likely feel full immediately. They also have a high amount of nutrients in them that your child needs. This is why it is so important to have a fruit and vegetable basket in your child’s diet.

In addition to fruits there are other vegetables that are great to introduce into your child’s diet. celery sticks are good for snack time. Kale and leafy greens make nice choices as well. Both of these greens have a high amount of minerals in them that your child will need to be healthy.

Before you start buying fruit and vegetable baskets for your child you need to find out which kinds they like the best. While some children may like all fruits and vegetables your child may not. Ask them what their favorite kinds of fruit are. Once you have this information you can then go and purchase the items that your child will like the most. Keep in mind that fruits and vegetables should only be made out of one type of fruit and vegetable.

Another thing to keep in mind is how much you tell your child to eat. Some children are more weight conscious than others are and need to be kept in check with the portions that they are given each day. It is a good idea to start them out with small amounts until they get used to them. If you think your child will need help with portion control you can let them know and help them to stick to their portions. They should only be eating one or two fruits and vegetables at a time.

Making fruit and vegetable baskets for your children can be fun and educational at the same time. If you do decide to make these baskets for your children you can find all of the materials you need at any department store. You may also buy them online but make sure that you get ones that are the right size for your child. The baskets should be colorful and full of bright colors so that your child will be able to enjoy eating them. Remember if your child does enjoy eating them you should let them keep the basket.

Is your weight putting your health at risk?

If you’ve started to notice that you’re piling on the pounds, your clothes not fitting may not be the only thing you have to worry about. As cosmetic surgery specialists Bella Vou note, people who are overweight (with a body mass index of 30 or more) are more at risk of a number of medical problems. If you want to learn more about how your weight could be affecting your health, this brief guide should help. (more…)