Category: Fitness and Nutrition
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Keeping your child’s diet full of Fruits and vegetables
Are you a parent with a young child? If you are you know just how important good nutrition is for growing your children well into their teenage years. While there are plenty of healthy choices you can make in regards to what your children eat, one of the best choices you can make is with…
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Your 3 Go-To Supplements for Winter Gains
Even though our Aussie winters aren’t too rough, you may be looking for that extra edge in the gym once the mercury starts to drop below 20 degrees celsius.
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Is your weight putting your health at risk?
If you’ve started to notice that you’re piling on the pounds, your clothes not fitting may not be the only thing you have to worry about. As cosmetic surgery specialists Bella Vou note, people who are overweight (with a body mass index of 30 or more) are more at risk of a number of medical…